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14 October, 18:29

In what method of periodization might an athlete perform five sets of four repetitions at 85% of 1RM on the first day of the week, five sets of four repetitions at 80% of 1RM on the next training day, and five sets of four repetitions at 70% of 1RM on the last training day of the week?

a. undulating periodization

b. nonlinear periodization

c. daily undulating periodization

d. traditional periodization

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  1. 14 October, 19:42
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    D. Traditional periodization
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