How does technology affect your social relationship and mental health?

If you need an essay, heres one:

Technology is bad for our mental and social health, as studies show that people dont spend time with their friends in real life, they just talk on computers, theres also dangers that come with technology, the most deadly one is sharing too much info about yourself and getting your location tracked, technology causes depression, social anxiety and more due to cyber-bullying, cyber-bullying is something that has caused un-countable deaths, In conclusion technology is not good for you if you go over the limit.