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14 September, 01:40

What is the difference between Yoga and Pilates? Use in your own words.

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  1. 14 September, 01:49
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    Answer: Yoga improves your flexibility while Pilates improves your muscular strength.
  2. 14 September, 04:54
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    Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.
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