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23 September, 00:52

What must you do if you plan to exercise every dau

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Answers (2)
  1. 23 September, 01:23
    0
    Write it down in a planner and achieve the goal
  2. 23 September, 03:17
    0
    Cardio

    Explanation:

    If you want to exercise every day, schedule 30 minutes of cardio on five of the days. Exercise at an intensity that allows you to talk, but not sing. Perform a variety of cardiovascular exercises, such as riding a bike, speed-walking, swimming or exercising on the elliptical machine or stair climber.
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