Write a short email to a friend telling them what you've done recently to stay healthy and fit. Explain why you think it's better than what your friends are doing. Use past simple and present perfect.

Hey! So Ive been staying really healthy and honestly, its been making me feel amazing! I'm gonna share my secrets with you! So every morning, I start my day off with a nice tall glass of water. They sometimes I go on a walk or run. It really wakes me up. Once I get back I make sure to eat something! My personal favorite is a yummy fruit salad! For lunch I eat a sandwich with a good balance along with my glass of milk! For dinner, I make sure to eat some veggies and meat to stay balanced. Then an hour later, I take my shower and hop into bed. You should try it!

Your Friend,

I hope u like it haha