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10 December, 09:19

To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

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Answers (2)
  1. 10 December, 09:31
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    To improve cardiorespiratory fitness a person should participate in aerobic exercises of moderate intensity for approximately 30 minutes three to four times a week.
  2. 10 December, 11:34
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    To improve cardiorespiratory fitness a person should participate in aerobic exersises of moderate intensity for approx. 30 minutes threeto four times a week
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