Why are physical exercises very useful to our health?

I will give five examples such as

1. Decrease your risk of disease?

2. Feel better physically and mentally?

3. Look better?

4. Contols weight

5. Keep doing activities you enjoy throughout your life?

Physical exercises improves memory and learning. Sports-practicing can enhance mental capacities like planning and coordination. Sports overcome the average time of an intercourse duration. Boosts the number of immune white cells and red cells in the blood, preventing infections. Practicing sports impedes the loss of bony mass. Practicing sports or physical exercises also decreases by 20%-40% the risk of colon cancer. It improves heart's health.