What does individual resiliency mean

Involves behaviors, thoughts, and actions that promote personal wellbeing and mental health. People can develop the ability to withstand, adapt to, and recover from stress and advertising and maintain or return to a state of mental health well being by using effective

Individual resilience involves behaviors, thoughts, and actions that promote personal wellbeing and mental health. People can develop the ability to withstand, adapt to, and recover from stress and adversity-and maintain or return to a state of mental health wellbeing-by using effective coping strategies.