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17 December, 19:11

Why is it important to track your progress when working out

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Answers (2)
  1. 17 December, 21:10
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    So you can train your body to improve and to not overdo it so u can advance on ur own pace
  2. 17 December, 23:10
    0
    So u know how ur doing and so u dont hurt ur self
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