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25 December, 11:41

Monday 45-minute run

Tuesday 45-minute run

Wednesday Rest

Thursday 45-minute run

Friday 60-minute run

Saturday 60-minute run

Sunday Rest

Based on his entries, which statement best describes his fitness routine?

A: He is progressing at a steady rate but could add more variety to prevent tedium.

B: He is at the risk of reversing his improvement because he rests frequently.

C: He is spending a good amount of time on these activities but is achieving overload.

D: He is running frequently because he wants to maintain a low intensity.

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Answers (1)
  1. 25 December, 15:27
    0
    A is the correct answer
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