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18 January, 19:45

Cardi respiratory fitness is most likely to improve due to which of the following types of exercise

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  1. 18 January, 19:54
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    Here are a few examples of exercises that improve cardio respiratory fitness.

    Walking briskly.

    Running / jogging.

    Dancing.

    Swimming.

    Biking.

    Climbing stairs at work.

    Playing sports such as tennis, basketball, soccer or racquetball.
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