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1 August, 17:30

What is the main difference between cardio and strength-training activities?

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  1. 1 August, 18:56
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    Cardio refers to your heart. if you're a strong cardio person, you probably have a ton of stamina and have a fairly slim build. Where as strenght-training more so concentrates of building muscles by lifting and such.
  2. 1 August, 20:42
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    Cardio is your heart and strength is like your arms and stuff
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