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5 December, 04:44

1. Which type of training provides the best results for improving range of movement?

A. cardiovascular training

B. flexibility training

C. muscular training

D. plyometric training

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Answers (2)
  1. 5 December, 05:00
    0
    C. As the stronger your muscles are, the more movement they can endure therefore you can reach larger distances.
  2. 5 December, 06:55
    0
    Flexibility. The more flexible you are, the better range you have to move
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