You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits

Question 2 options:

True

False

Question

Physics

Milton Wood

26 November, 00:44

You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits

Question 2 options:

True

False

+1

Answers (2)

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Natalie Ewing · Answer 1

False. Water is the best and the only hydrating property that should be consumed prior to any exercise. Gatorade is good to take while doing exercise or after to give you a boost of energy but should never be consumed excessively. These drinks can increase your heart rate and in my opinion are no substitute for water.

Kenzie Hunt · Answer 2

I know my answer is late, but for future visitors:

False, you do not need to drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits.

You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefitsQuestion 2 options:TrueFalse

You must drink 16 oz of Gatorade every 15 minutes of aerobic exercise in order to achieve benefits

Question 2 options:

True

False