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27 June, 23:30

What is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set?

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  1. 28 June, 01:16
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    Pyramid system

    Explanation:

    A pyramid system resistance training is a collection of sets of the same exercise, that start with light weights and higher repetitions, building up to heavier weights and fewer repetitions.

    A full pyramid training is an extension of the above mentioned statement, reducing the weight after you have reached the peak until you complete the pyramid.
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