What signs could indicate that you are pushing your body too far?

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Physics

Helena

26 April, 20:11

What signs could indicate that you are pushing your body too far?

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Ewing · Answer 1

Answer:It's important to listen to your body and what it's really saying. Don't listen, and your exercise could wind up working against you, actually triggering muscle loss and fat gain. Plus, pushing too hard comes with a huge risk of injury-and all of your training won't do you much good if you're sidelined on race day.