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Guest
30 May, 23:26
Some basic guidelines for safe PRE?
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Aarav Oconnor
30 May, 23:37
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Answer: stretch when your muscles are already warm
don't rush through a stretching routine.
slowly ease into position and hold stretch smoothly in order to adequately release tension
breath normally through stretch
stretch each major muscle group together in full range of motion
Explanation: warmth provides stretch with east, cold stretching causes more strain and possible injury
oxygen is delivered to the muscles during proper breathing technique
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