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8 August, 14:30

Why is it important to warm up your muscles before a workout?

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Answers (2)
  1. 8 August, 17:41
    0
    Answer: So that you don't have a cramp

    Explanation: Muscles can cramp up if not stretched becuase it keeps the muscles flexable and strong and to maintain the range of motion a person has.
  2. 8 August, 17:49
    0
    So you could grow and stay healthy
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