How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week

Question

Physics

Twig

12 October, 12:01

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week

+4

Answers (2)

Know the Answer?

Isiah Wilcox · Answer 1

D. 30 minutes per day, 5 days a week

Explanation:

As per World Health Organization (WHO) physical activity includes the following:

- Leisure time physical activity like running

- Occupational work

- Household chores

- Sports

An adult (aged 18-64) should do at least 150 minutes of physical activity per week. That can be divided over 5 days a week as well with 30 minutes of physical activity per day.

Makayla Todd · Answer 2

Makayla Todd 12 October, 12:33

0

d 30 minutes a day, 5 days a week

How much physical activity should an adult have each week?A. 60 minutes per day, 7 days a weekB. 30 minutes per day, 7 days a weekC. 60 minutes per day, 5 days a weekD. 30 minutes per day, 5 days a week

How much physical activity should an adult have each week?

A. 60 minutes per day, 7 days a week

B. 30 minutes per day, 7 days a week

C. 60 minutes per day, 5 days a week

D. 30 minutes per day, 5 days a week