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Tyshawn Evans
5 March, 11:12
During resistance exercise, muscles are what?
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Susan Trujillo
5 March, 13:19
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Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance ... When you lift weights at the gym to get stronger or bigger or more toned, you are performing resistance exercise.
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