What length nap has the same effect as drinking an energy drink?

A. 90 minutes

B. 10-20 minutes

C. 60 minutes

D. 30-40 minutes

The 30-40 minutes length of the nap has the same effect as drinking an energy drink.

Explanation:

Benefits of napping:

Naps can reestablish alertness, improve performance, and decrease mistakes and accidents. Naps can improve learning ability performance. Naps can enhance alertness in the period immediately succeeding the nap and may increase sharpness in the rest of the day. The person who has been affected by narcolepsy is highly suggested by the doctors to take a nap Napping has a lot of psychological benefits. It is a simple way to get some relaxation and rejuvenation.