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8 April, 04:14
Which is the best example of muscular endurance
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Raul Contreras
8 April, 07:48
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The Top 5 Muscular Endurance Exercises
Plank.
Body weight squats.
Walking lunges.
Pushups.
Situps
Explanation: To do these exercises you must sustain your muscles for a long time. The more you endure it, the more muscular endurance you have.
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Matilda Davila
8 April, 07:49
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Exercise examples include walking, lifting, pushing and pulling.
And Planks
Body weight squats.
Walking lunges.
Push-ups.
Sit-ups.
Explanation:
Muscular endurance is the ability to perform physical activities without tiring quickly. Muscular endurance is related to a person's muscular strength. If endurance is increased, so is strength.
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