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17 January, 02:52

Food provide your body with

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  1. 17 January, 06:17
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    The food you eat every day provides the nutrients you need to survive. These food components include the macronutrients - protein, carbohydrate and fat - that offer calories as well as play specific roles in maintaining your health. Micronutrients, such as vitamins and minerals, don’t act as an energy source but do serve a variety of critical functions to ensure your body operates as optimally as possible.
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