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Claudia Pittman
17 May, 18:19
Do simple sugars provide short term energy?
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Turner Barrett
17 May, 20:31
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Simple carbohydrates or simple sugars - These carbs are broken down and digested very quickly, but most simple carbs contain refined sugars and very few essential vitamins and minerals. Examples include table sugar, fruit juice, milk, yogurt, honey, molasses, maple syrup and brown sugar.
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