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Cadence Vega
13 August, 10:39
Cardiovascular fitness can be measured by what?
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Vivian Salazar
13 August, 11:23
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VO2 max is considered to be the most valid measure of cardio respiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise.
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