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6 January, 22:47

Which training principle states that exercising a certain body part or practicing a particular skill primary develop that part of skill

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  1. 7 January, 00:10
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    The principle of individual differences simply means that, because we all are unique individuals, we will have a slightly different response to an exercise programme. Exercise programs should be based on our individual differences and responses to exercise. Differences have to do with body size and shape, genetics, past experience, injuries, and chronic conditions.
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