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26 November, 15:59

A tennis player who is recovering from an ankle injury and is not allowed to change directions can maintain her cardio fitness level by

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  1. 26 November, 18:54
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    A tennis player who is recovering from an ankle injury and is not allowed to change directions can maintain her cardio fitness level by using the rowing machine, the stationary bike with one leg, or swimming. These activities do not require a change in direction. These activities will not give strain to the injured part.
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