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16 May, 20:44

If you have a swim meet the next day at 8:00 am, you should do what the day before?

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  1. 16 May, 22:45
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    Eat a carbohydrate-rich dinner and drink plenty of water.
  2. 16 May, 23:11
    0
    You have to ensure that you stay away from activities that may result in sore or stiff muscles and stay stress free. You also have to eat a healthy dinner with lots of carbohydrates to give you energy for the next day and the finally get enough sleep so that you don't wake up feeling tired.
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