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10 December, 03:04

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which of the following training principle should Robyn consider before taking this break?

A. balance

B. overload

C. reversibility

D. specificity

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Answers (1)
  1. 10 December, 05:58
    0
    The answer is C -

    because reversibility means when taking a break it'll be hard to get back on schedule
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