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8 December, 15:21

What are the benefits of the starter phase of a fitness program

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Answers (2)
  1. 8 December, 16:30
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    You will become more skinny
  2. 8 December, 16:37
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    The starter phase allows the body to get used to the idea of exercise, avoid soreness and injury, and to experiment until you find the program that works best for them.
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