Fitness results come from hard work, not an instant fix

Question 1 options:

True

False

This is a true statement. Fitness is typically a long-term solution, not a short-term repair. When looking for fitness results, it will usually take weeks to months to see any tangible results, even though there could be some short-term benefits such as increased energy. This is why fitness is sometimes seen as a lifetime endeavor and not one that occurs overnight.