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31 March, 06:53

What to do when you're constipated on the toilet?

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  1. 31 March, 08:24
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    You can drink laxative, or Do this exercise when you are sitting in the bathroom on the toilet. To relieve constipation fast or in about 1 minute, pinch your nose after your usual exhalation. Start holding your breath. But do not mouth breath during this just hold your breath.
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