Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night. therefore, elena does ten minutes of meditation on her lunch break, and later when she feels herself getting frustrated during a meeting, she counts to ten before making a comment. what quality does elena's behavior demonstrate?

Question

Social Studies

Imani Flynn

12 October, 03:29

Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night. therefore, elena does ten minutes of meditation on her lunch break, and later when she feels herself getting frustrated during a meeting, she counts to ten before making a comment. what quality does elena's behavior demonstrate?

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Answers (1)

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Makenna Ruiz · Answer 1

The answer is Self-management.

- This is a technique for monitoring and controls our behavior and control our emotions to stay quiet and flexible even if in the hard situations, and deal with any situation correctly and with positive behavior.