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23 July, 17:40

Give me a healthy diet that will have a good effect on the everyday life of a teenager?

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  1. 23 July, 17:46
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    Healthy diet that will have a good effect on the everyday life of a teenager:

    3 meals a day - get all the elements of a healthy diet.

    Calories

    Protein

    Fat

    Carbohydrate (carbs)

    Fruits and vegetables

    Calcium

    Vitamin D

    Omega-3 fats
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