According to the article, what are three things people should consider when setting their ultimate fitness goal?

Three things people should consider when setting their ultimate fitness goal are setting your goal, health issues and physical capacities.

Explanation:

The first things one should consider is setting the aim of your fitness goals. Some people do it for better physical outlooks or health and mental benefits while some do it for channelizing their time into something productive. One should consider their health problems before setting up a fitness goal. One should first get tested if their health would permit them to perform fitness tasks and training. One should also consider how much of fitness training one can take. One should not force into intensive training. It will create physical problems like injury, muscle strains and inflammation, etc.