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6 November, 09:53

In which of the following events would carbohydrate loading NOT be beneficial?

a. weight lifting

b. distance swimming

c. cross-country

d. skiing marathons

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Answers (1)
  1. 6 November, 12:50
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    Answer: B. Weight lifting

    Explanation: Carbohydrates loading is the series of activities and way of life adjustments carried out by a person who wants to save energy for a straineous activity. Carbohydrates loading is usually done by athletes preparing for long distance races, marathons etc. For a weight lifter Carbohydrates loading will not be beneficial.
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