Which of the following terms refers to the division of a training program into smaller, progressive stages?

Select one:

a. Periodization

b. Annual plan

c. Macrocycle

d. Mesocycle

Periodization-

Explanation:

Periodization - it is a term used for proper planning in terms of any physical training. For any important competition, it is necessary to have a proper training schedule hence periodization work best during that period.

The four important stages or phases of periodization are given as

1) Hypertrophy

2) Strength

3) Power

4) Rejuvenation