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13 October, 21:08

The overload principle states that in order to see improvements in physical fitness

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  1. 13 October, 22:00
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    Hi. I'm not sure if there are lacking details in your statement above. But since the topic is about the overload principle. Here is my answer. The overload principle states that in order to see improvements in physical fitness, one must do more or go beyond the measurement of physical activity to which the person can be accustomed.
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