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30 January, 15:44

An approach to conditioning that attempts to bring about peak performance while reducing injuries and over-training is known as?

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  1. 30 January, 16:59
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    Periodization

    Explanation:

    Periodization is term used in sport and athletes training, this process is organized process used to plan and strategies in different cycles and time-period. It is used to win the competition and manage and balance the overload of peak training. In this training and performance is manage in different in different time cycles.
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