Self-talk Group of answer choices

1. can be facilitative or debilitative.

2. can determine how you feel.

3. includes identifying an event, your thought, and feeling.

4. allows you to have control over how you feel.

Answer: It's about all 4 choices

Explanation: self talk is an individual's internal dialogue which is influenced by the subconscious mind and shows the individual's thoughts, beliefs, ruminations and ideas. It can be positive and encouraging or negative and disturbing; it mostly depends on the individual's personality.

It is the inner voice that determines who we are, what we can achieve, our perception of the world as well as interactions with everyone around us. It directly impacts our self esteem and confidence thereby affecting every aspect of our lives. Having a positive self talk attitude is very important and cannot be overemphasised.

There are several studies that show how negative self talk can ne gradually turned around to positive self talk to improve perception of self which ultimately leads to a better life

4. allows you to have control over how you feel.

Explanation:

in small groups, student brainstorm a range of skills and activities that require confidence and an acceptance of mistake before success