In the space below, write down several problems or situations that made you engry. Did you tell yourself a negative message? What positive message could you tell yourself if the problem or situation happen again

There are several situations when I get angry. Some of these situations are as follows:

When someone on the road over takes on a high speed while giving loud horns on a busy road, I really get angry.

When my maid doesn't come on work and tells me wrong that she is sick and I see her on a fun fair, I get angry on her lie.

When someone tells lie about me to my family, like they saw me at an event, but in reality I was at home at that day. This makes me angry.

No certainly not. I do not give myself negative message. My anger is just for a few minutes and i can control it very well. I never yell, never show my anger to others. Rather I try to give myself reasons about the behaviors of others which made me angry.

If the problem happens again which made me angry, I would just take that as the habit of others and try to calm my self down and again give myself reasons to justify other's behaviors.