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14 January, 18:59

After breaking up with her boyfriend, kira avoids any further contact with him and goes on a vacation with her girlfriends. what strategy is kira using to alleviate stress?

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  1. 14 January, 19:14
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    Kira is using emotion-focused coping to alleviate stress.

    Emotion-focused coping is a stress management method that focuses on reducing negative emotional responses.

    It can be either be beneficial or harmful. In this situation, Kira is doing positive emotion-focused coping (distraction with other activities).
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