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Social StudiesSocial Studies
27 September, 04:39

2. Every fitness program should include

A. a longer warm-up period than cool-down period.

B. a warm-up, a primary conditioning period, and a cool-down.

C. at least 60 minutes of cardio activity.

D. at least 15 minutes of vigorous activity.

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Answers (2)
  1. 27 September, 07:02
    0
    The answer should be B. a warm-up, a primary conditioning period, and a cool-down.
  2. 27 September, 07:05
    0
    B. a warm-up, a primary conditioning period, and a cool-down.
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Home » Social Studies » 2. Every fitness program should include A. a longer warm-up period than cool-down period. B. a warm-up, a primary conditioning period, and a cool-down. C. at least 60 minutes of cardio activity. D. at least 15 minutes of vigorous activity.
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