2. Every fitness program should include

A. a longer warm-up period than cool-down period.

B. a warm-up, a primary conditioning period, and a cool-down.

C. at least 60 minutes of cardio activity.

D. at least 15 minutes of vigorous activity.

Question

Kailey Bradley

27 September, 04:39

+5

Answers (2)

Know the Answer?

Atticus Anthony · Answer 1

The answer should be B. a warm-up, a primary conditioning period, and a cool-down.

Kamren Moss · Answer 2

B. a warm-up, a primary conditioning period, and a cool-down.

2. Every fitness program should includeA. a longer warm-up period than cool-down period.B. a warm-up, a primary conditioning period, and a cool-down.C. at least 60 minutes of cardio activity.D. at least 15 minutes of vigorous activity.