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7 January, 09:17

What are some nutrition pumpkins?

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  1. 7 January, 10:24
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    In a 100-gram amount, raw pumpkin provides 26 Calories and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) (table). Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV, table). Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein (table).
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