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Thomas Castaneda
28 March, 04:07
How many carbohydrates mainly use by human?
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Lucky
28 March, 06:08
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between 225 and 325 grams of carbohydrates a day.
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Daphne Warren
28 March, 07:24
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Between 225 and 325 grams of carbohydrates a day.
Explanation:
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
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