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7 May, 09:10

Monica, a personal trainer at the y, is preparing a workout schedule for noriko, who just joined the gym. noriko started exercising regularly about 3 months ago, and is eager to try the new facilities at the y. which of the options below should monica choose as the best program for noriko at her level?

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  1. 7 May, 12:57
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    Since Noriko has just joined the gym, but not really a beginner to exercising since he started 3 months, he must be given moderate exercise schedule. The recommended program would be:

    Cardio: 30 min run M/W/F

    Weight: 2 sets/6 reps Tu/Thurs/Sat

    Stretch: 3 reps/20 sec each, M/W/F
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