Josie tells her clients to drink water when training. Drink 500 mL two hours before a training session. Drink 250 mL at the start of a training session. Drink 150 mL every fifteen minutes up to the end of a training session. Each training session lasts for one hour.
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Home » Mathematics » Josie tells her clients to drink water when training. Drink 500 mL two hours before a training session. Drink 250 mL at the start of a training session. Drink 150 mL every fifteen minutes up to the end of a training session.