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22 September, 21:18

The upper body primal movement patterns are

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  1. 22 September, 22:33
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    Bend to extend. Bending with a hips back movement, back straight, feet flat and forward ...

    Squat. This is a hips down motion ...

    Lunge. This is a long, linear stride, lowering your back knee to just above the ground, with a completely upright torso ...

    Rotate ...

    Push ...

    Pull ...

    Gait.
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