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24 December, 09:03

Which of the following is the best reason to rest muscle groups between workouts?

a. it allows the muscle to store energy

b. it allows you to focus on other muscle groups

c. it allows the muscles to heal

d. it allows the muscles to properly overload

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Answers (1)
  1. 24 December, 09:46
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    c. it allows the muscles to heal
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