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23 August, 21:49

5. How does resistance training compare with aerobic training in reducing risk of disease?

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  1. 23 August, 23:49
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    Resistance training decreases body weight and then maintains strength,

    As both known to offer a very good protective part in the prevention of non-insulin-dependent diabetes insipidus and diabetes mellitus.

    And then, they both also support increased changes in body composition to successfully to reach the body massage one desires, in which prevents some form of diseases.
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